Explore The Zones of Regulation Strategies on Any Screen, Anywhere!
Our Zones of Regulation digital resources make it easy for your social learners to explore, learn, and practice regulation and emotional control strategies. Use these resources to help your students, children and clients develop metacognitive strategies to stay in a zone or regulate to move from one zone to another to meet their personal goals.
The Zones of Regulation
The Zones of Regulation is a framework and easy-to-use curriculum for teaching regulation strategies for managing feelings and sensory needs to children, students, and clients ages 4+. Rooted in cognitive behavioral therapy, the framework uses four colors to help individuals identify how they are feeling in the moment given their energy, feelings, and level of alertness. By understanding how to read their bodies, detect triggers, think about the social context, and consider their reactions, individuals learn a system for how to increase their ability to regulate their feelings, manage their sensory needs, and become more self-aware and skillful problem solvers.Get the Curriculum
Testimonials from Parents, Teachers, and Clinicians
Mark, Parent of 8-year-old twin boys with Asperger’s Syndrome
Elizabeth C., Special Ed. Teacher
Amy, Educational Consultant, Author
Terri R., Social Cognitive Specialist/Consultant
Chris, Autism Consultant
Camille P., Speech Language Therapist