Interoception Awareness: The Missing Link to Sensory and Emotional Regulation in Everyday Life

If you’ve ever felt overwhelmed trying to support a child’s big emotions, sensory sensitivities, or unexpected reactions—you’re not alone.

Traditional strategies often focus on what we can see—the behavior. But what if the real key isn’t about controlling behavior?

What if it’s about understanding what’s happening inside the body? That’s where interoception awareness comes in—an often-overlooked sense that helps individuals recognize internal signals like hunger, thirst, anxiety, or a racing heart. These internal cues are the foundation for emotional and sensory regulation.

Join Elizabeth Sautter and Dr. Kelly Mahler for a transformative workshop where you’ll learn how interoception is the missing link in supporting emotional growth, sensory regulation, and self-awareness.

Please note: you will be redirected off of the Social Thinking website.