The Think Confident, Be Confident Workbook for Teens

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The Think Confident, Be Confident Workbook for Teens

Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals

Authors: Leslie Sokol, Marci Fox


Two leaders in the field of cognitive behavioral therapy (CBT) present the wisdom and guidance of their book Think Confident, Be Confident for Teens in a fun, teen-friendly workbook format. Filled with easy CBT-based activities and tips, this workbook guides students through a process of self-study, encouraging them to explore alternative pathways when faced with self-doubt and inner criticism. The exercises foster skills that help empower teens to replace self-doubt with self-confidence, leading them become the people they want to be.

$19.95
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  • Ages: Ages 13-18 Activities
  • Format: Paperback
  • ISBN: 9781626254831
  • Pages: 206
  • Published: 2016