Elizabeth Sautter is a speech-language pathologist with over 25 years of experience supporting neurodivergent kids, families, and educators. As an author, speaker, and mom of two amazing neurodivergent young adults, she’s passionate about helping others manage emotions, navigate social situations, build executive functioning skills, and reduce anxiety with compassion, affirming and research-based strategies. Her mission is to provide simple, everyday neuro-affirming tools to make social-emotional wellbeing stick—at home, at school, and everywhere in between.
Learning to self-regulate our Zones is serious work that takes time and lots of practice. The award-winning The Zones of Regulation Tools to Try Cards are an easy, user-friendly way to introduce self-regulation strategies to kids ages 5–10 and adolescents ages 11–18+ as they explore, practice, and choose tools to help them regulate at home, in school, or in therapeutic and community settings. Follow along as Elizabeth Sautter teaches and reflects on different tools from the Tools to Try Cards for Tweens & Teens that can be used alongside The Zones of Regulation print and digital curriculum.