Find Free Stuff to Supplement The Zones of Regulation Curriculum for All Ages

Further supplement the development of your students’ regulation as part of their social emotional learning with these free, timely strategies and tools when specifically using The Zones of Regulation curriculum to help individuals ages 5-18+. These free Zones of Regulation activities provide select examples of deeper instruction when using some of the 11 Zones of Regulation products.

Using a cognitive behavior therapy approach, the Zones of Regulation learning activities are designed to help students recognize when they are in different states called “zones,” with each of four zones represented by a different color. In the Zones of Regulation activities, students also learn how to use strategies or tools to stay in a zone or move from one to another.

We will be posting new free Zones of Regulation activities as quickly and as often as we can, so check back often!

The Zones of Regulation Series also includes new products for primary school (ages 5-11), tweens and teens (ages 11-18+), discounted product bundles, and digital products to supplement teaching The Zones of Regulation curriculum in your school, home, community, or clinic.

The Zoens of Regulation

The Zones of Regulation Free Q&A Session


Q&A with Leah Kuypers

Two powerful innovators in the areas of emotional control, sensory regulation, and executive functioning join forces to discuss The Zones of Regulation, a framework and related curriculum for building self-regulation skills. Michelle Garcia Winner, founder of the Social Thinking Methodology, conducts an in-person interview with Leah Kuypers, author of The Zones of Regulation and founder of the related framework and curriculum. They discuss some of the latest ideas to emerge around The Zones of Regulation.
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Free Downloadable Handouts

The Zones of Regulation Team Letter Download
The Zones of Regulation Glossary Download

A Popular Social Emotional Curriculum to Foster Regulation Across Ages 4-18+


The Zones of Regulation

The Zones of Regulation is a framework and easy-to-use curriculum for teaching regulation strategies for managing emotions and sensory needs to children, students, and clients ages 4+. Rooted in cognitive behavioral therapy, the framework uses four colors to help individuals identify how they are feeling in the moment given their energy, emotions, and level of alertness. By understanding how to read their bodies, detect triggers, think about the social context, and consider their reactions, individuals learn a system for how to increase their ability to regulate their emotions, manage their sensory needs, and become more self-aware and skillful problem solvers.
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