Starving the Anxiety Gremlin for Children
Tell us something good!
- Ages: 5-9
- Pages: 192
- Format: Paperback
- ISBN: 9781849054928
- Published: 2014
Help children to understand and manage their anxiety with this engaging and imaginative workbook.
The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink!
Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.
“The Gremlin series, more familiar to teen and adult communities, has finally made its way to younger populations. This book combines easy-to-follow lessons, games, and worksheets combined with cognitive behavioral therapy (CBT) to teach 5- to 9-year-olds how to avoid feeding and growing their personal ANXIETY gremlin. Kids gain a sense of power knowing they can work on regulating the amount of anxious feelings that feed their anxiety gremlin in order to make it shrink or even disappear. ”